Darren Morris v5:00/r...16 row
11,077
Meters
45:00.0
Time
2:01.8
Pace
722
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,077 |
| Overall Time | 45:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 1094 |
| Drag Factor | 0 |
February 04, 2025 11:02:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,077 | 2:01.8 | 193 | 965 | 24 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 20 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 26 |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 28 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 22 |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 26 |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 28 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 20 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 32 |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 22 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 34 |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 22 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 34 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 20 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Fatigue Fighter in Boston - Fatigue Fighter