Darren Morris v2:30/r...15 row
9,384
Meters
38:54.0
Time
2:04.3
Pace
599
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,384 |
| Overall Time | 38:54.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 876 |
| Drag Factor | 0 |
February 07, 2025 10:12:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:54.0 | 9,384 | 2:04.3 | 182 | 923 | 23 |
| 2:30.0 | 576 | 2:10.2 | 159 | 816 | 20 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 912 | 22 |
| 1:50.0 | 425 | 2:09.4 | 161 | 850 | 21 |
| 0:09.0 | 46 | 1:37.8 | 374 | 1600 | 33 |
| 1:50.0 | 422 | 2:10.3 | 158 | 818 | 21 |
| 0:09.0 | 45 | 1:40.0 | 350 | 1600 | 33 |
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 20 |
| 0:19.0 | 97 | 1:37.9 | 373 | 1515 | 35 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 912 | 23 |
| 0:19.0 | 96 | 1:38.9 | 361 | 1326 | 35 |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 984 | 25 |
| 0:19.0 | 94 | 1:41.0 | 339 | 1326 | 32 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 924 | 23 |
| 0:19.0 | 89 | 1:46.7 | 288 | 1326 | 35 |
| 8:10.0 | 1,968 | 2:04.4 | 181 | 918 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 4 in Boston - Anaerobic Capacity 4