Darren Morris v3:00/r...12 row
3,657
Meters
15:00.0
Time
2:03.0
Pace
235
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,657 |
| Overall Time | 15:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 354 |
| Drag Factor | 0 |
February 17, 2025 09:33:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,657 | 2:03.0 | 188 | 946 | 24 |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 20 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 |
| 0:48.0 | 192 | 2:05.0 | 179 | 916 | 21 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 |
| 0:48.0 | 188 | 2:07.6 | 168 | 878 | 23 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 |
| 0:48.0 | 185 | 2:09.7 | 160 | 851 | 21 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 |
| 0:48.0 | 190 | 2:06.3 | 174 | 897 | 24 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 |
| 0:48.0 | 192 | 2:05.0 | 179 | 916 | 23 |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition on Bled - Interval Ignition