Darren Morris v5:00/r...9 row
6,177
Meters
25:00.0
Time
2:01.4
Pace
404
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,177 |
| Overall Time | 25:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Stroke Count | 578 |
| Drag Factor | 0 |
February 18, 2025 09:57:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 6,177 | 2:01.4 | 196 | 972 | 23 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 22 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 21 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 22 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 25 |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 24 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 22 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 25 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 26 |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 on EXR World - Aerobic Power 1