Darren Morris v1000m/r...10 row
10,000
Meters
40:34.8
Time
2:01.7
Pace
653
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 40:34.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 25 |
| Stroke Count | 1012 |
| Drag Factor | 0 |
February 19, 2025 10:00:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:34.8 | 10,000 | 2:01.7 | 194 | 965 | 25 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 857 | 21 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 923 | 23 |
| 0:51.0 | 250 | 1:42.0 | 330 | 1341 | 31 |
| 7:07.0 | 1,750 | 2:02.0 | 193 | 961 | 26 |
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 29 |
| 7:13.4 | 1,750 | 2:03.8 | 184 | 930 | 26 |
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 30 |
| 7:13.0 | 1,750 | 2:03.7 | 185 | 931 | 26 |
| 1:46.9 | 500 | 1:46.9 | 287 | 1246 | 29 |
| 6:13.5 | 1,500 | 2:04.5 | 181 | 925 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 2 on Bled - Anaerobic Capacity 2