Darren Morris v1000m/r...10 row
10,000
Meters
41:07.4
Time
2:03.3
Pace
644
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 41:07.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 931 |
| Drag Factor | 0 |
February 21, 2025 10:01:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:07.4 | 10,000 | 2:03.3 | 186 | 941 | 23 |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 20 |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 22 |
| 0:43.0 | 200 | 1:47.5 | 282 | 1269 | 28 |
| 7:22.0 | 1,800 | 2:02.7 | 189 | 950 | 22 |
| 0:43.5 | 200 | 1:48.7 | 272 | 1236 | 30 |
| 7:31.5 | 1,800 | 2:05.4 | 177 | 910 | 22 |
| 0:43.5 | 200 | 1:48.7 | 272 | 1236 | 29 |
| 7:35.4 | 1,800 | 2:06.5 | 173 | 895 | 22 |
| 0:41.5 | 200 | 1:43.7 | 313 | 1378 | 33 |
| 7:31.0 | 1,800 | 2:05.2 | 178 | 912 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on EXR World - Aerobic Capacity 5