Darren Morris v10:00/r...6 row
8,090
Meters
32:30.0
Time
2:00.5
Pace
534
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,090 |
| Overall Time | 32:30.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 25 |
| Stroke Count | 826 |
| Drag Factor | 0 |
February 24, 2025 10:35:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:30.0 | 8,090 | 2:00.5 | 200 | 988 | 25 |
| 10:00.0 | 2,397 | 2:05.1 | 179 | 914 | 23 |
| 6:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 25 |
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 28 |
| 6:00.0 | 1,492 | 2:00.6 | 199 | 985 | 26 |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 30 |
| 2:30.0 | 581 | 2:09.0 | 163 | 859 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 in Boston - Above and Below 1