Darren Morris v5:00/r...9 row
6,171
Meters
25:00.0
Time
2:01.5
Pace
403
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,171 |
| Overall Time | 25:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 578 |
| Drag Factor | 0 |
March 03, 2025 09:08:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 6,171 | 2:01.5 | 195 | 970 | 23 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 23 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 21 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 23 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 24 |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 24 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 23 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 24 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 26 |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 23 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Power 1 on Bled - Aerobic Power 1