Darren Morris v5:00/r...17 row
6,908
Meters
28:00.0
Time
2:01.5
Pace
452
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:37.9 |
| Overall Distance | 6,908 |
| Overall Time | 28:37.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Stroke Count | 699 |
| Drag Factor | 0 |
March 04, 2025 10:35:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 6,908 | 2:01.5 | 195 | 968 | 25 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 900 | 23 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 24 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 23 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1140 | 26 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 23 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 29 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 24 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 30 |
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 24 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 32 |
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 24 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 25 |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 24 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1080 | 27 |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 24 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1110 | 29 |
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Cadence Drill 1 on EXR World - Cadence Drill 1