Darren Morris v2:30/r...16 row
10,018
Meters
40:59.4
Time
2:02.7
Pace
649
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,018 |
| Overall Time | 40:59.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 947 |
| Drag Factor | 0 |
March 05, 2025 10:01:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:59.4 | 10,018 | 2:02.7 | 189 | 951 | 23 |
| 2:30.0 | 589 | 2:07.3 | 170 | 883 | 21 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 22 |
| 1:50.0 | 437 | 2:05.8 | 176 | 904 | 21 |
| 0:09.0 | 45 | 1:40.0 | 350 | 1504 | 33 |
| 1:50.0 | 434 | 2:06.7 | 172 | 891 | 21 |
| 0:09.0 | 46 | 1:37.8 | 374 | 1586 | 40 |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 21 |
| 0:19.0 | 97 | 1:37.9 | 373 | 1582 | 32 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 26 |
| 0:19.0 | 95 | 1:40.0 | 350 | 1504 | 32 |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 25 |
| 0:19.0 | 93 | 1:42.1 | 328 | 1430 | 28 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 24 |
| 0:19.0 | 96 | 1:38.9 | 361 | 1543 | 32 |
| 8:10.0 | 1,964 | 2:04.7 | 180 | 920 | 21 |
| 2:05.4 | 510 | 2:02.9 | 188 | 948 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 4 on Bled - Anaerobic Capacity 4