Darren Morris v10:00/r...5 row
6,392
Meters
26:00.0
Time
2:02.0
Pace
416
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,392 |
| Overall Time | 26:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 638 |
| Drag Factor | 0 |
March 06, 2025 10:59:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:00.0 | 6,392 | 2:02.0 | 193 | 962 | 25 |
| 10:00.0 | 2,401 | 2:04.9 | 179 | 917 | 22 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 24 |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 26 |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 28 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 23 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Cadence Drill 2 in Boston - Cadence Drill 2