Darren Morris v5:00/r...9 row
7,513
Meters
30:00.0
Time
1:59.7
Pace
499
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,513 |
| Overall Time | 30:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 0 |
March 10, 2025 09:57:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,513 | 1:59.7 | 204 | 1000 | 24 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 20 |
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 24 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 28 |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 32 |
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 22 |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 24 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 28 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 28 |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Cadence drill 6 on Bled - Cadence drill 6