Darren Morris v3000m/r...5 row
10,000
Meters
40:40.4
Time
2:02.0
Pace
652
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 40:40.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 885 |
| Drag Factor | 0 |
March 11, 2025 10:26:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:40.4 | 10,000 | 2:02.0 | 193 | 963 | 22 |
| 12:19.5 | 3,000 | 2:03.2 | 187 | 943 | 20 |
| 8:05.5 | 2,000 | 2:01.3 | 196 | 973 | 22 |
| 7:52.9 | 2,000 | 1:58.2 | 212 | 1028 | 24 |
| 8:15.0 | 2,000 | 2:03.7 | 185 | 935 | 22 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 on EXR World - Quick Row 3