Darren Morris v2:30/r...15 row
6,986
Meters
28:00.0
Time
2:00.2
Pace
462
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,986 |
| Overall Time | 28:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 24 |
| Stroke Count | 673 |
| Drag Factor | 0 |
March 12, 2025 09:38:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 6,986 | 2:00.2 | 201 | 992 | 24 |
| 2:30.0 | 593 | 2:06.4 | 173 | 895 | 20 |
| 2:30.0 | 611 | 2:02.7 | 189 | 951 | 22 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 25 |
| 2:30.0 | 683 | 1:49.8 | 264 | 1209 | 25 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 22 |
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 30 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 23 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 23 |
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 31 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 23 |
| 2:30.0 | 675 | 1:51.1 | 255 | 1178 | 26 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 23 |
| 2:30.0 | 615 | 2:01.9 | 193 | 964 | 22 |
| 2:30.0 | 597 | 2:05.6 | 177 | 907 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Power Pyramid on Bled - Power Pyramid