Darren Morris v5:00/r...9 row
15,266
Meters
1:05:00.0
Time
2:07.7
Pace
949
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,266 |
| Overall Time | 1:05:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 1374 |
| Drag Factor | 0 |
March 17, 2025 10:23:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:00.0 | 15,266 | 2:07.7 | 168 | 876 | 21 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 780 | 20 |
| 20:00.0 | 4,658 | 2:08.8 | 164 | 864 | 20 |
| 2:30.0 | 580 | 2:09.3 | 162 | 840 | 20 |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1032 | 24 |
| 2:30.0 | 574 | 2:10.6 | 157 | 840 | 22 |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1032 | 25 |
| 2:30.0 | 575 | 2:10.4 | 158 | 840 | 22 |
| 20:00.0 | 4,646 | 2:09.1 | 162 | 861 | 20 |
| 2:30.0 | 558 | 2:14.4 | 144 | 768 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 3 in Boston - Endurance Rally 3