Darren Morris v10:00/r...7 row
9,349
Meters
38:00.0
Time
2:01.9
Pace
609
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,349 |
| Overall Time | 38:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
| Stroke Count | 1006 |
| Drag Factor | 0 |
March 19, 2025 10:38:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:00.0 | 9,349 | 2:01.9 | 193 | 964 | 26 |
| 10:00.0 | 2,423 | 2:03.8 | 184 | 934 | 22 |
| 7:00.0 | 1,779 | 1:58.0 | 213 | 1032 | 28 |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 23 |
| 7:00.0 | 1,807 | 1:56.2 | 223 | 1067 | 30 |
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 21 |
| 7:00.0 | 1,807 | 1:56.2 | 223 | 1067 | 31 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 20 |
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Workout Graph
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Rowed on EXR: EXR | FTP Cadence on Bled - FTP Cadence