Darren Morris v5:00/r...9 row
7,464
Meters
30:00.0
Time
2:00.5
Pace
492
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,464 |
| Overall Time | 30:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 0 |
March 20, 2025 09:49:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,464 | 2:00.5 | 200 | 987 | 24 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 20 |
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 25 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 29 |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 32 |
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 22 |
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 24 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 28 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 28 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Cadence drill 6 on EXR World - Cadence drill 6