Darren Morris v5:00/r...9 row
6,297
Meters
25:00.0
Time
1:59.1
Pace
421
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,297 |
| Overall Time | 25:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 0 |
March 21, 2025 10:17:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 6,297 | 1:59.1 | 207 | 1012 | 23 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 22 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 21 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 23 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 24 |
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 22 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 22 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 24 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 26 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 in Boston - Aerobic Power 1