Darren Morris v4:00/r...14 row
3,461
Meters
14:00.0
Time
2:01.3
Pace
226
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,461 |
| Overall Time | 14:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
| Stroke Count | 322 |
| Drag Factor | 0 |
March 24, 2025 09:52:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 3,461 | 2:01.3 | 196 | 974 | 23 |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 20 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 28 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 22 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 30 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 22 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 32 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 22 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 30 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 22 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 22 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 22 |
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition in Henley - Above and below - Lunch edition