Darren Morris v5:00/r...10 row
3,461
Meters
13:49.0
Time
1:59.7
Pace
229
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,461 |
| Overall Time | 13:49.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 23 |
| Stroke Count | 323 |
| Drag Factor | 0 |
March 24, 2025 09:33:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:49.0 | 3,461 | 1:59.7 | 204 | 994 | 23 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 948 | 22 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 24 |
| 1:00.0 | 241 | 2:04.4 | 181 | 960 | 21 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 26 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 20 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1140 | 27 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 21 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 29 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 21 |
| 0:49.0 | 215 | 1:53.9 | 237 | 1102 | 31 |
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Workout Graph
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Rowed on EXR: Watermill Wanderlust - Cadence Drill 1