Darren Morris v1000m/r...14 row
11,000
Meters
44:34.5
Time
2:01.5
Pace
719
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 44:34.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 1019 |
| Drag Factor | 0 |
March 25, 2025 09:52:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:34.5 | 11,000 | 2:01.5 | 195 | 970 | 23 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 21 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 22 |
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 23 |
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 24 |
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 26 |
| 11:22.5 | 2,750 | 2:04.0 | 183 | 930 | 24 |
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 23 |
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 24 |
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 26 |
| 11:14.0 | 2,750 | 2:02.5 | 190 | 954 | 22 |
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 23 |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 24 |
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 26 |
| 5:03.5 | 1,250 | 2:01.4 | 196 | 973 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 4 in Boston - Aerobic Capacity 4