Greg Flynn 10000m row
10,000m
Meters
47:16.0
Time
2:21.8
Pace
561
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 1187 |
| Drag Factor | 167 |
February 21, 2024 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:16.0 | 10,000m | 2:21.8 | 123 | 722 | 25 |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 28 |
| 2:20.3 | 1,000m | 2:20.3 | 127 | 736 | 27 |
| 2:21.2 | 1,500m | 2:21.2 | 124 | 727 | 25 |
| 2:24.6 | 2,000m | 2:24.6 | 116 | 698 | 25 |
| 2:23.5 | 2,500m | 2:23.5 | 118 | 707 | 25 |
| 2:25.2 | 3,000m | 2:25.2 | 114 | 693 | 25 |
| 2:26.4 | 3,500m | 2:26.4 | 112 | 683 | 25 |
| 2:23.5 | 4,000m | 2:23.5 | 118 | 707 | 25 |
| 2:22.6 | 4,500m | 2:22.6 | 121 | 715 | 24 |
| 2:17.7 | 5,000m | 2:17.7 | 134 | 761 | 22 |
| 2:19.8 | 5,500m | 2:19.8 | 128 | 740 | 23 |
| 2:23.5 | 6,000m | 2:23.5 | 118 | 707 | 24 |
| 2:23.5 | 6,500m | 2:23.5 | 118 | 707 | 23 |
| 2:25.4 | 7,000m | 2:25.4 | 114 | 691 | 24 |
| 2:24.0 | 7,500m | 2:24.0 | 117 | 703 | 25 |
| 2:16.8 | 8,000m | 2:16.8 | 137 | 770 | 25 |
| 2:09.4 | 8,500m | 2:09.4 | 162 | 855 | 27 |
| 2:29.8 | 9,000m | 2:29.8 | 104 | 658 | 26 |
| 2:27.2 | 9,500m | 2:27.2 | 110 | 677 | 26 |
| 2:09.3 | 10,000m | 2:09.3 | 162 | 857 | 28 |
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Workout Graph
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