Sign Up

Greg Flynn 10000m row

10,000

Meters

47:16.0

Time

2:21.8

Pace

561

Calories

Average Watts123
Calories Per Hour722
Stroke Rate25
Stroke Count1187
Drag Factor167

February 21, 2024 11:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:16.0 10,000 2:21.8 123 722 561 25
2:22.0 500 2:22.0 122 720 28 28
2:20.3 1,000 2:20.3 127 736 28 27
2:21.2 1,500 2:21.2 124 727 28 25
2:24.6 2,000 2:24.6 116 698 28 25
2:23.5 2,500 2:23.5 118 707 28 25
2:25.2 3,000 2:25.2 114 693 27 25
2:26.4 3,500 2:26.4 112 683 27 25
2:23.5 4,000 2:23.5 118 707 28 25
2:22.6 4,500 2:22.6 121 715 28 24
2:17.7 5,000 2:17.7 134 761 29 22
2:19.8 5,500 2:19.8 128 740 28 23
2:23.5 6,000 2:23.5 118 707 28 24
2:23.5 6,500 2:23.5 118 707 28 23
2:25.4 7,000 2:25.4 114 691 27 24
2:24.0 7,500 2:24.0 117 703 28 25
2:16.8 8,000 2:16.8 137 770 29 25
2:09.4 8,500 2:09.4 162 855 30 27
2:29.8 9,000 2:29.8 104 658 27 26
2:27.2 9,500 2:27.2 110 677 27 26
2:09.3 10,000 2:09.3 162 857 30 28

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.