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Claudio Ghislieri v500m/r...16 row

15,000

Meters

1:05:41.4

Time

2:11.3

Pace

831

Calories

119

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,000
Overall Time1:05:41.4
Average Watts154
Calories Per Hour831
Stroke Rate23
Stroke Count1516
Drag Factor0

April 20, 2025 16:59:55

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 8 on Bled - Aerobic Capacity 8

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:05:41.4 15,000 2:11.3 154 831 23 119
2:20.0 500 2:20.0 128 738 21 91
2:17.4 500 2:17.4 135 764 22 91
2:12.5 500 2:12.5 150 817 21 101
2:13.4 500 2:13.4 147 807 22 101
0:55.5 250 1:51.0 256 1180 32 125
8:52.5 2,000 2:13.1 148 810 22 112
1:53.4 500 1:53.4 240 1126 30 135
8:51.9 2,000 2:12.9 149 812 22 117
0:54.5 250 1:49.0 270 1230 33 139
8:53.0 2,000 2:13.2 148 809 22 128
0:21.0 100 1:45.0 302 1340 37 135
8:50.0 2,000 2:12.5 150 817 23 130
0:55.5 250 1:51.0 256 1180 34 143
9:01.4 2,000 2:15.3 141 785 21 130
0:21.4 100 1:47.0 286 1283 36 136
6:48.0 1,550 2:11.6 154 828 26 130

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Workout Graph

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