Claudio Ghislieri v1000m/r...10 row
10,000
Meters
43:02.2
Time
2:09.1
Pace
563
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 43:02.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 991 |
| Drag Factor | 160 |
April 22, 2025 18:21:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:02.2 | 10,000 | 2:09.1 | 163 | 859 | 23 | 116 |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 20 | 94 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 22 | 104 |
| 0:45.9 | 200 | 1:54.7 | 232 | 1097 | 30 | 121 |
| 7:48.0 | 1,800 | 2:10.0 | 159 | 848 | 22 | 115 |
| 0:45.5 | 200 | 1:53.7 | 238 | 1118 | 30 | 128 |
| 7:46.0 | 1,800 | 2:09.4 | 161 | 855 | 22 | 123 |
| 0:45.4 | 200 | 1:53.5 | 239 | 1123 | 30 | 133 |
| 7:46.4 | 1,800 | 2:09.5 | 161 | 853 | 22 | 128 |
| 0:43.0 | 200 | 1:47.5 | 282 | 1269 | 35 | 140 |
| 7:34.0 | 1,800 | 2:06.1 | 175 | 900 | 25 | 138 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Hot 'N Cold, EXR World - Aerobic Capacity 5