Claudio Ghislieri v1000m/r...10 row
10,000
Meters
44:03.2
Time
2:12.1
Pace
555
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 44:03.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 1004 |
| Drag Factor | 160 |
June 24, 2025 18:53:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:03.2 | 10,000 | 2:12.1 | 152 | 821 | 23 | 112 |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 731 | 19 | 88 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 22 | 96 |
| 0:47.0 | 200 | 1:57.5 | 216 | 1042 | 27 | 112 |
| 7:55.5 | 1,800 | 2:12.0 | 152 | 822 | 22 | 107 |
| 0:46.5 | 200 | 1:56.2 | 223 | 1066 | 28 | 122 |
| 7:55.9 | 1,800 | 2:12.1 | 152 | 821 | 23 | 117 |
| 0:47.0 | 200 | 1:57.5 | 216 | 1042 | 29 | 131 |
| 7:55.0 | 1,800 | 2:11.9 | 152 | 824 | 23 | 127 |
| 0:44.5 | 200 | 1:51.2 | 254 | 1174 | 31 | 142 |
| 8:03.9 | 1,800 | 2:14.4 | 144 | 795 | 23 | 135 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Muddy River Loop, Boston - Aerobic Capacity 5