Claudio Ghislieri v1000m/r...8 row
12,811
Meters
1:00:02.7
Time
2:20.6
Pace
687
Calories
105
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,811 |
| Overall Time | 1:00:02.7 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 1339 |
| Drag Factor | 167 |
October 13, 2025 12:42:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:02.7 | 12,811 | 2:20.6 | 126 | 733 | 22 | 105 |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 679 | 21 | 90 |
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 31 | 121 |
| 8:12.4 | 1,750 | 2:20.6 | 126 | 732 | 22 | 104 |
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 31 | 127 |
| 8:00.0 | 1,750 | 2:17.1 | 136 | 766 | 22 | 113 |
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 32 | 131 |
| 8:13.4 | 1,750 | 2:20.9 | 125 | 729 | 22 | 108 |
| 27:51.9 | 5,811 | 2:23.8 | 118 | 704 | 22 | 99 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 1 on Hot 'N Cold, EXR World - Anaerobic Capacity 1