Claudio Ghislieri v2:30/r...4 row
12,611
Meters
1:00:05.5
Time
2:22.9
Pace
665
Calories
88
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,611 |
| Overall Time | 1:00:05.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 1259 |
| Drag Factor | 167 |
October 16, 2025 17:19:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.5 | 12,611 | 2:22.9 | 120 | 712 | 21 | 88 |
| 2:30.0 | 482 | 2:35.6 | 93 | 619 | 19 | 77 |
| 30:00.0 | 6,325 | 2:22.2 | 121 | 718 | 20 | 92 |
| 2:30.0 | 537 | 2:19.6 | 128 | 742 | 22 | 91 |
| 25:05.5 | 5,267 | 2:22.9 | 120 | 712 | 22 | 83 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 1 in Henley Eight, Henley - Endurance Rally 1