Claudio Ghislieri v1000m/r...11 row
13,813
Meters
1:04:29.0
Time
2:20.0
Pace
747
Calories
98
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,813 |
| Overall Time | 1:04:29.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 1441 |
| Drag Factor | 168 |
October 18, 2025 17:08:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:29.0 | 13,813 | 2:20.0 | 127 | 738 | 22 | 98 |
| 4:54.5 | 1,000 | 2:27.2 | 110 | 677 | 20 | 84 |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 21 | 92 |
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 30 | 114 |
| 8:16.4 | 1,750 | 2:21.8 | 123 | 722 | 22 | 95 |
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 30 | 117 |
| 8:11.0 | 1,750 | 2:20.2 | 127 | 736 | 21 | 98 |
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 32 | 121 |
| 8:47.4 | 1,750 | 2:30.6 | 102 | 652 | 20 | 95 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 30 | 132 |
| 6:55.5 | 1,500 | 2:18.5 | 132 | 753 | 22 | 104 |
| 18:00.9 | 3,813 | 2:21.7 | 123 | 723 | 23 | 96 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 2 on Tour de Bled, Bled - Anaerobic Capacity 2