Claudio Ghislieri v1000m/r...14 row
17,000
Meters
1:18:11.9
Time
2:17.9
Pace
928
Calories
107
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,000 |
| Overall Time | 1:18:11.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 1819 |
| Drag Factor | 165 |
October 24, 2025 17:55:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:11.9 | 17,000 | 2:17.9 | 133 | 758 | 23 | 107 |
| 4:56.5 | 1,000 | 2:28.2 | 107 | 669 | 20 | 84 |
| 4:44.9 | 1,000 | 2:22.4 | 121 | 716 | 21 | 90 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 36 | 108 |
| 8:55.9 | 1,900 | 2:21.0 | 125 | 729 | 22 | 96 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 37 | 110 |
| 8:52.4 | 1,900 | 2:20.1 | 127 | 737 | 22 | 104 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 36 | 116 |
| 8:56.5 | 1,900 | 2:21.1 | 124 | 728 | 22 | 104 |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 29 | 134 |
| 9:32.4 | 2,000 | 2:23.1 | 119 | 711 | 22 | 111 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 30 | 138 |
| 9:37.4 | 2,000 | 2:24.3 | 116 | 700 | 22 | 116 |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 30 | 140 |
| 9:31.4 | 2,000 | 2:22.8 | 120 | 713 | 23 | 108 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Capacity 7 on Tour de Bled, Bled - Aerobic Capacity 7