Claudio Ghislieri v10:00/r...5 row
6,351
Meters
30:00.0
Time
2:21.7
Pace
335
Calories
103
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,351 |
| Overall Time | 30:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 166 |
November 03, 2025 18:36:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,351 | 2:21.7 | 123 | 723 | 22 | 103 |
| 10:00.0 | 2,107 | 2:22.3 | 121 | 717 | 22 | 106 |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 24 | 110 |
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 22 | 108 |
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 24 | 109 |
| 8:00.0 | 1,653 | 2:25.1 | 114 | 693 | 22 | 100 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Regeneration Training 1 on Expedition EXR, EXR World - Regeneration Training 1