Claudio Ghislieri v5:00/r...15 row
12,759
Meters
1:00:09.5
Time
2:21.4
Pace
680
Calories
103
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,759 |
| Overall Time | 1:00:09.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 1276 |
| Drag Factor | 166 |
November 06, 2025 17:43:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:09.5 | 12,759 | 2:21.4 | 124 | 725 | 21 | 103 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 19 | 96 |
| 0:12.0 | 53 | 1:53.2 | 241 | 1130 | 35 | 101 |
| 4:48.0 | 1,012 | 2:22.2 | 121 | 718 | 19 | 105 |
| 0:12.0 | 54 | 1:51.1 | 255 | 1178 | 40 | 112 |
| 4:48.0 | 1,021 | 2:21.0 | 125 | 729 | 20 | 106 |
| 0:12.0 | 55 | 1:49.0 | 270 | 1227 | 35 | 112 |
| 4:48.0 | 1,018 | 2:21.4 | 124 | 725 | 20 | 110 |
| 0:12.0 | 53 | 1:53.2 | 241 | 1130 | 35 | 112 |
| 4:48.0 | 1,019 | 2:21.3 | 124 | 726 | 20 | 104 |
| 0:12.0 | 53 | 1:53.2 | 241 | 1130 | 35 | 110 |
| 4:48.0 | 1,012 | 2:22.2 | 121 | 718 | 21 | 108 |
| 0:12.0 | 54 | 1:51.1 | 255 | 1178 | 35 | 112 |
| 4:48.0 | 1,014 | 2:22.0 | 122 | 720 | 20 | 107 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 20 | 107 |
| 20:09.5 | 4,272 | 2:21.5 | 123 | 724 | 23 | 116 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash on Echoes of Bled, Bled - Endurance Dash