Claudio Ghislieri v5:00/r...4 row
13,015
Meters
1:00:16.4
Time
2:18.9
Pace
701
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,015 |
| Overall Time | 1:00:16.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 1214 |
| Drag Factor | 166 |
November 11, 2025 14:47:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:16.4 | 13,015 | 2:18.9 | 131 | 749 | 20 | 109 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 20 | 84 |
| 40:00.0 | 8,698 | 2:17.9 | 133 | 758 | 19 | 124 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 22 | 121 |
| 10:16.4 | 2,237 | 2:17.7 | 134 | 760 | 24 | 124 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 2 on Polar Loop, EXR World - Endurance Rally 2