Claudio Ghislieri v5:00/r...14 row
8,463
Meters
40:00.0
Time
2:21.7
Pace
450
Calories
96
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,463 |
| Overall Time | 40:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 822 |
| Drag Factor | 164 |
November 16, 2025 17:52:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,463 | 2:21.7 | 123 | 722 | 21 | 96 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 19 | 90 |
| 0:12.0 | 54 | 1:51.1 | 255 | 1178 | 35 | 95 |
| 4:48.0 | 1,009 | 2:22.7 | 120 | 714 | 20 | 92 |
| 0:12.0 | 53 | 1:53.2 | 241 | 1130 | 35 | 97 |
| 4:48.0 | 1,018 | 2:21.4 | 124 | 725 | 20 | 96 |
| 0:12.0 | 53 | 1:53.2 | 241 | 1130 | 35 | 100 |
| 4:48.0 | 1,020 | 2:21.1 | 124 | 728 | 20 | 96 |
| 0:12.0 | 53 | 1:53.2 | 241 | 1130 | 35 | 102 |
| 4:48.0 | 996 | 2:24.5 | 116 | 698 | 20 | 95 |
| 0:12.0 | 51 | 1:57.6 | 215 | 1039 | 35 | 100 |
| 4:48.0 | 1,022 | 2:20.9 | 125 | 730 | 20 | 103 |
| 0:12.0 | 54 | 1:51.1 | 255 | 1178 | 35 | 107 |
| 4:48.0 | 1,020 | 2:21.1 | 124 | 728 | 21 | 99 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 20 | 99 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Endurance Dash in Boston Marathon, Boston - Endurance Dash