Claudio Ghislieri v2:30/r...3 row
7,364
Meters
35:00.0
Time
2:22.5
Pace
387
Calories
100
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,364 |
| Overall Time | 35:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 738 |
| Drag Factor | 165 |
November 16, 2025 18:28:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,364 | 2:22.5 | 121 | 715 | 21 | 100 |
| 2:30.0 | 503 | 2:29.1 | 106 | 663 | 20 | 97 |
| 30:00.0 | 6,320 | 2:22.4 | 121 | 717 | 21 | 101 |
| 2:30.0 | 541 | 2:18.6 | 131 | 752 | 24 | 110 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Endurance Rally 1 on Trail of Extremes, EXR World - Endurance Rally 1