Sign Up

Claudio Ghislieri v5:00/r...24 row

12,608

Meters

1:00:05.0

Time

2:22.9

Pace

685

Calories

102

Heart Rate

Rest Distance0
Rest Time5:00.0
Overall Distance12,608
Overall Time1:05:05.0
Average Watts120
Calories Per Hour712
Stroke Rate23
Stroke Count1377
Drag Factor165

November 18, 2025 17:15:24

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Anaerobic Power 1 in Race Of The Charles, Boston - Anaerobic Power 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:05.0 12,608 2:22.9 120 712 23 102
5:00.0 1,012 2:28.2 107 669 20 84
5:00.0 1,085 2:18.2 132 755 22 97
5:00.0 1,128 2:12.9 149 812 24 113
0:30.0 137 1:49.4 267 1217 60 114
0:15.0 52 2:24.2 117 701 24 118
1:00.0 266 1:52.7 244 1139 31 130
0:30.0 85 2:56.4 64 519 18 120
1:30.0 385 1:56.8 219 1054 31 132
1:15.0 214 2:55.2 65 523 19 107
0:30.0 138 1:48.6 273 1237 96 113
0:15.0 53 2:21.5 124 725 20 118
1:00.0 267 1:52.3 247 1149 32 135
0:30.0 88 2:50.4 71 543 18 128
1:30.0 387 1:56.2 223 1066 31 136
1:15.0 196 3:11.3 50 471 18 109
0:30.0 136 1:50.2 261 1197 96 118
0:15.0 49 2:33.0 98 635 16 120
0:30.0 136 1:50.2 261 1197 36 132
0:15.0 52 2:24.2 117 701 16 134
0:30.0 134 1:51.9 250 1158 36 138
0:15.0 47 2:39.5 86 596 16 141
0:30.0 131 1:54.5 233 1102 34 140
7:15.0 1,431 2:31.9 100 643 19 101
25:05.0 4,999 2:30.5 103 653 20 93

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.