Claudio Ghislieri v5:00/r...3 row
6,379
Meters
30:00.0
Time
2:21.0
Pace
338
Calories
92
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,379 |
| Overall Time | 30:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 195 |
November 19, 2025 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,379 | 2:21.0 | 125 | 728 | 20 | 92 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 20 | 87 |
| 20:00.0 | 4,310 | 2:19.2 | 130 | 746 | 20 | 100 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 20 | 95 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration training 4 on Tour de Bled, Bled - Regeneration training 4