Claudio Ghislieri v10:00/r...4 row
6,266
Meters
30:04.5
Time
2:23.9
Pace
331
Calories
100
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,266 |
| Overall Time | 30:04.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 168 |
November 19, 2025 19:24:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 6,266 | 2:23.9 | 117 | 703 | 22 | 100 |
| 10:00.0 | 2,103 | 2:22.6 | 121 | 714 | 22 | 100 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 25 | 110 |
| 10:00.0 | 2,089 | 2:23.6 | 118 | 706 | 22 | 95 |
| 5:04.5 | 946 | 2:40.9 | 84 | 588 | 21 | 88 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 3 on Tour de Bled, Bled - Regeneration Training 3