Claudio Ghislieri v3:00/r...14 row
13,424
Meters
1:00:04.5
Time
2:14.2
Pace
751
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,424 |
| Overall Time | 1:00:04.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 1423 |
| Drag Factor | 168 |
November 24, 2025 18:13:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.5 | 13,424 | 2:14.2 | 145 | 797 | 24 | 110 |
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 20 | 86 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 22 | 98 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 27 | 102 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 21 | 93 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | 105 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 21 | 93 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 30 | 123 |
| 6:00.0 | 1,313 | 2:17.0 | 136 | 767 | 22 | 105 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 30 | 129 |
| 6:00.0 | 1,322 | 2:16.1 | 139 | 777 | 22 | 113 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 31 | 133 |
| 6:00.0 | 1,326 | 2:15.7 | 140 | 781 | 22 | 116 |
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 20 | 115 |
| 21:04.5 | 4,682 | 2:15.0 | 142 | 789 | 25 | 123 |
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Workout Graph
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Rowed on EXR: EXR | Sustainable Surge in Race Of The Charles, Boston - Sustainable Surge