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Claudio Ghislieri v3:00/r...27 row

4,966

Meters

22:45.0

Time

2:17.4

Pace

295

Calories

114

Heart Rate

Rest Distance0
Rest Time
Overall Distance4,966
Overall Time22:45.0
Average Watts135
Calories Per Hour764
Stroke Rate25
Stroke Count563
Drag Factor194

November 26, 2025 16:19:58

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT 2 on Trail of Extremes, EXR World - HIIT 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:45.0 4,966 2:17.4 135 764 25 114
3:00.0 619 2:25.3 114 691 21 97
0:30.0 140 1:47.1 285 1279 34 110
1:00.0 200 2:30.0 104 656 19 104
0:30.0 138 1:48.6 273 1237 36 118
1:00.0 189 2:38.7 88 601 19 103
0:30.0 139 1:47.9 279 1258 34 120
1:00.0 194 2:34.6 95 625 21 108
0:30.0 140 1:47.1 285 1279 36 122
1:00.0 189 2:38.7 88 601 19 106
0:30.0 141 1:46.3 291 1300 34 123
0:45.0 139 2:41.8 83 584 23 112
0:30.0 139 1:47.9 279 1258 34 123
0:45.0 141 2:39.5 86 596 21 115
0:30.0 139 1:47.9 279 1258 34 127
0:45.0 139 2:41.8 83 584 21 114
0:30.0 140 1:47.1 285 1279 36 127
1:00.0 185 2:42.1 82 582 20 111
0:30.0 140 1:47.1 285 1279 36 125
0:30.0 98 2:33.0 98 635 20 123
0:30.0 138 1:48.6 273 1237 34 133
0:30.0 93 2:41.2 83 587 22 128
0:30.0 136 1:50.2 261 1197 34 134
0:30.0 91 2:44.8 78 568 18 126
0:30.0 136 1:50.2 261 1197 36 132
1:00.0 165 3:01.8 58 500 18 113
1:00.0 279 1:47.5 282 1268 34 139
3:00.0 579 2:35.4 93 620 21 101

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Workout Graph

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