Claudio Ghislieri v1000m/r...5 row
6,500
Meters
30:24.7
Time
2:20.3
Pace
345
Calories
105
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,500 |
| Overall Time | 30:24.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 195 |
November 26, 2025 16:51:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.7 | 6,500 | 2:20.3 | 127 | 735 | 20 | 105 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 20 | 102 |
| 9:14.4 | 2,000 | 2:18.6 | 131 | 752 | 20 | 109 |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 20 | 104 |
| 9:19.5 | 2,000 | 2:19.8 | 128 | 740 | 20 | 107 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 23 | 107 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 4 on Desert Eight, EXR World - Take it easy 4