Claudio Ghislieri v10:00/r...8 row
6,317
Meters
30:00.0
Time
2:22.4
Pace
334
Calories
102
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,317 |
| Overall Time | 30:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 195 |
November 26, 2025 17:22:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,317 | 2:22.4 | 121 | 716 | 23 | 102 |
| 10:00.0 | 2,095 | 2:23.1 | 119 | 710 | 23 | 100 |
| 0:15.0 | 62 | 2:00.9 | 198 | 980 | 32 | 106 |
| 1:45.0 | 333 | 2:37.6 | 89 | 607 | 22 | 93 |
| 0:15.0 | 62 | 2:00.9 | 198 | 980 | 32 | 99 |
| 1:45.0 | 340 | 2:34.4 | 95 | 627 | 21 | 93 |
| 8:00.0 | 1,678 | 2:23.0 | 120 | 711 | 23 | 103 |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 27 | 122 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 23 | 99 |
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Workout Graph
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Rowed on EXR: EXR | Pre-race Training 2 on Mangrove Mirage, EXR World - Pre-race Training 2