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Claudio Ghislieri v2000m/r...21 row

17,000

Meters

1:21:10.4

Time

2:23.2

Pace

926

Calories

104

Heart Rate

Rest Distance0
Rest Time
Overall Distance17,000
Overall Time1:21:10.4
Average Watts119
Calories Per Hour709
Stroke Rate22
Stroke Count1804
Drag Factor184

December 05, 2025 16:38:02

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Anaerobic Power 4 in Watermill Wanderlust, Henley - Anaerobic Power 4

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:21:10.4 17,000 2:23.2 119 709 22 104
9:29.5 2,000 2:22.3 121 717 20 97
9:17.9 2,000 2:19.4 129 743 21 101
4:22.5 900 2:25.8 113 688 19 97
0:22.0 100 1:50.0 263 1205 35 109
4:22.9 900 2:26.0 112 686 19 96
0:22.0 100 1:50.0 263 1205 35 98
4:54.9 1,000 2:27.4 109 675 19 98
0:53.5 250 1:47.0 286 1283 36 126
1:50.4 250 3:40.8 33 411 16 93
1:55.5 500 1:55.5 227 1081 32 130
3:30.9 500 3:30.9 37 428 17 91
3:03.9 750 2:02.6 190 953 29 126
4:11.0 750 2:47.3 75 557 19 93
4:11.4 1,000 2:05.7 176 906 26 129
5:07.9 1,000 2:33.9 96 630 20 97
3:05.5 750 2:03.6 185 936 28 127
3:52.4 750 2:34.9 94 623 21 101
1:59.9 500 1:59.9 203 998 30 130
2:39.0 500 2:39.0 87 599 22 103
1:03.5 250 2:07.0 171 888 29 121
10:33.9 2,250 2:20.8 125 730 24 110

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Workout Graph

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