Claudio Ghislieri v226m/r...1 row
226
Meters
1:09.5
Time
2:33.7
Pace
11
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 226 |
| Overall Time | 1:09.5 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 21 |
| Stroke Count | 24 |
| Drag Factor | 159 |
October 24, 2025 16:35:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09.5 | 226 | 2:33.7 | 96 | 631 | 21 |
| 1:09.5 | 226 | 2:33.7 | 96 | 631 | 21 |
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Workout Graph
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Rowed on EXR: Tour de Bled - Aerobic Capacity 7