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Claudio Ghislieri v1000m/r...14 row

17,000

Meters

1:15:43.8

Time

2:13.6

Pace

943

Calories

116

Heart Rate

Rest Distance0
Rest Time
Overall Distance17,000
Overall Time1:15:43.8
Average Watts147
Calories Per Hour804
Stroke Rate23
Stroke Count1774
Drag Factor168

December 12, 2025 17:22:43

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 7 in Grand Tour, Henley - Aerobic Capacity 7

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:15:43.8 17,000 2:13.6 147 804 23 116
4:46.0 1,000 2:23.0 120 711 19 89
4:33.4 1,000 2:16.7 137 771 21 97
0:21.5 100 1:47.5 282 1269 36 107
8:37.4 1,900 2:16.1 139 777 22 106
0:21.5 100 1:47.5 282 1269 36 111
8:33.0 1,900 2:15.0 142 789 22 112
0:21.5 100 1:47.5 282 1269 33 124
8:39.4 1,900 2:16.6 137 771 22 111
3:58.4 1,000 1:59.2 207 1011 29 139
9:17.0 2,000 2:19.2 130 746 22 117
3:58.4 1,000 1:59.2 207 1011 29 142
9:17.9 2,000 2:19.4 129 743 23 119
3:59.4 1,000 1:59.7 204 1002 30 144
8:59.0 2,000 2:14.7 143 792 24 130

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Workout Graph

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