Claudio Ghislieri v2000m/r...7 row
13,882
Meters
1:00:02.6
Time
2:09.7
Pace
788
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,882 |
| Overall Time | 1:00:02.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 1465 |
| Drag Factor | 164 |
December 15, 2025 17:33:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:02.6 | 13,882 | 2:09.7 | 160 | 851 | 24 | 113 |
| 9:26.0 | 2,000 | 2:21.5 | 124 | 725 | 20 | 92 |
| 8:57.4 | 2,000 | 2:14.3 | 144 | 796 | 22 | 100 |
| 12:52.0 | 3,000 | 2:08.6 | 164 | 865 | 25 | 117 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 24 | 119 |
| 12:25.5 | 3,000 | 2:04.2 | 182 | 927 | 27 | 135 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 26 | 133 |
| 7:48.9 | 1,882 | 2:04.5 | 181 | 923 | 28 | 139 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 4 on Tour de Bled, Bled - Medium Tempo 4