Claudio Ghislieri v5:00/r...9 row
14,149
Meters
1:05:00.0
Time
2:17.8
Pace
762
Calories
98
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,149 |
| Overall Time | 1:05:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 1398 |
| Drag Factor | 154 |
January 05, 2026 17:23:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 14,149 | 2:17.8 | 134 | 760 | 22 | 98 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 20 | 82 |
| 20:00.0 | 4,321 | 2:18.8 | 131 | 749 | 20 | 90 |
| 2:30.0 | 508 | 2:27.6 | 109 | 674 | 20 | 88 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 26 | 116 |
| 2:30.0 | 515 | 2:25.6 | 113 | 690 | 20 | 96 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 27 | 123 |
| 2:30.0 | 528 | 2:22.0 | 122 | 720 | 22 | 103 |
| 20:00.0 | 4,315 | 2:19.0 | 130 | 748 | 21 | 101 |
| 2:30.0 | 542 | 2:18.3 | 132 | 754 | 24 | 106 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 3 in Grand Tour, Henley - Endurance Rally 3