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Claudio Ghislieri v1000m/r...22 row

14,000

Meters

1:01:46.7

Time

2:12.3

Pace

773

Calories

111

Heart Rate

Rest Distance0
Rest Time
Overall Distance14,000
Overall Time1:01:46.7
Average Watts151
Calories Per Hour819
Stroke Rate22
Stroke Count1359
Drag Factor167

January 07, 2026 18:25:26

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 9 on Tour de Bled, Bled - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:01:46.7 14,000 2:12.3 151 819 22 111
4:46.0 1,000 2:23.0 120 711 19 86
4:29.9 1,000 2:14.9 142 790 21 100
1:03.5 250 2:07.0 171 888 22 105
1:03.0 250 2:06.0 175 902 25 108
1:01.9 250 2:03.8 184 934 25 110
1:01.5 250 2:03.0 188 947 27 115
9:02.4 2,000 2:15.6 140 783 20 104
1:03.5 250 2:07.0 171 888 22 112
1:03.5 250 2:07.0 171 888 24 115
1:02.4 250 2:04.8 180 919 26 119
1:01.5 250 2:03.0 188 947 27 120
8:57.9 2,000 2:14.4 144 795 19 114
1:03.5 250 2:07.0 171 888 23 119
1:03.0 250 2:06.0 175 902 24 124
1:02.5 250 2:05.0 179 916 26 125
1:00.9 250 2:01.8 194 966 28 126
9:00.0 2,000 2:15.0 142 789 20 118
1:04.0 250 2:08.0 167 874 23 125
1:03.5 250 2:07.0 171 888 25 129
1:02.5 250 2:05.0 179 916 26 130
1:01.9 250 2:03.8 184 934 27 131
8:47.9 2,000 2:11.9 152 824 25 123

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Workout Graph

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