Claudio Ghislieri v5:00/2:00r...5 SkiErg
4,304
Meters
21:00.0
Time
2:26.3
Pace
237
Calories
113
Heart Rate
| Rest Distance | 1,504 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,808 |
| Overall Time | 31:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 34 |
| Stroke Count | 730 |
| Drag Factor | 65 |
February 03, 2026 18:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,304 | 2:26.3 | 112 | 684 | 34 | 113 | |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 32 | 104 | |
| r: 2:00 | 250 | ||||||
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 35 | 116 | |
| r: 2:00 | 244 | ||||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 37 | 118 | |
| r: 2:00 | 320 | ||||||
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 37 | 116 | |
| r: 2:00 | 327 | ||||||
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 35 | 115 | |
| r: 2:00 | 363 | ||||||
| r1,504 |
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Workout Graph
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