Claudio Ghislieri v1:00/2:00r...9 SkiErg
5,231
Meters
25:00.0
Time
2:23.3
Pace
292
Calories
112
Heart Rate
| Rest Distance | 2,989 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,220 |
| Overall Time | 43:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 35 |
| Stroke Count | 879 |
| Drag Factor | 64 |
February 04, 2026 12:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,231 | 2:23.3 | 119 | 708 | 35 | 112 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 38 | 80 | |
| r: 2:00 | 324 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 35 | 108 | |
| r: 2:00 | 316 | ||||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 33 | 115 | |
| r: 2:00 | 334 | ||||||
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 34 | 118 | |
| r: 2:00 | 332 | ||||||
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 32 | 113 | |
| r: 2:00 | 323 | ||||||
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 35 | 115 | |
| r: 2:00 | 336 | ||||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 36 | 120 | |
| r: 2:00 | 331 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 41 | 123 | |
| r: 2:00 | 345 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 46 | 123 | |
| r: 2:00 | 348 | ||||||
| r2,989 |
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Workout Graph
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