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Claudio Ghislieri v4:00/r...12 row

7,865

Meters

36:00.0

Time

2:17.3

Pace

439

Calories

109

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,865
Overall Time36:00.0
Average Watts135
Calories Per Hour765
Stroke Rate24
Stroke Count857
Drag Factor162

February 04, 2026 17:25:34

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Systems Check in Watermill Wanderlust, Henley - Systems Check

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 7,865 2:17.3 135 765 24 109
4:00.0 966 2:04.2 183 928 27 115
2:00.0 336 2:58.5 61 511 18 86
4:00.0 970 2:03.7 185 936 27 121
2:00.0 334 2:59.6 60 507 17 88
4:00.0 970 2:03.7 185 936 27 123
2:00.0 329 3:02.3 58 498 18 89
4:00.0 973 2:03.3 187 942 27 125
2:00.0 351 2:50.9 70 541 18 92
4:00.0 978 2:02.6 189 952 27 130
2:00.0 326 3:04.0 56 493 18 90
4:00.0 970 2:03.7 185 936 27 128
2:00.0 362 2:45.7 77 564 19 95

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Workout Graph

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